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Longevity Exercise Over Rwo Shur Board
Lead-in Longevity Exercises - Chapters I and II

This book introduces a system of active body and breathing exercises that works by activating the nervous reflex system to achieve the normalization of organs and glands in the body. These exercises are therapeutic and originate from the "Zhuang Zi Ke Yi" ancient text. The term "Lead-in" means leading the qi into your body to obtain a balance of Yin and Yang or to let your body become more supple / flexible.

It comes with a CD that contains specifically composed music to act as a background and guide to conducting the above exercises in an orderly and systematic way. The background music enhances your concentration on the exercises, which in turn increases their effectiveness.

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