Promoting, Training, Pursuing and Servicing the International Rwo Shur School of Foot Reflexology
 
PRODUCTS
Longevity Tao of Foot - A Blend of Ancient and Contemporary, Eastern and Western Health Methods
By 
Geraldine Tay
ISBN 983-9818-11-2

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Table of Contents

Introduction
I. The Uniqueness of the Longevity Tao of Foot
II. The Development and Historical Background of the Tao of Foot
III. The Principle of the Longevity Tao of Foot, Small Universe & Minute Tai Chi
IV. Procedure to Massage Foot

Massage Techniques
1.Massage Techniques and Procedures for Left Sole
2. Massage Technique and Procedure for Right Sole
3. Massage Technique and Procedure for Internal Side of Left Foot
4. Massage Technique and Procedures for Internal Side of Right Foot
5. Massage Technique and Procedures for External Side of Left Foot
6. Massage Technique and Procedures for External Side of Right Foot
7. Massage Technique and Procedures for Top of Left Foot
8. Massage Technique and Procedures for Top of Left Foot

VI Important Points to Remember
VII The Longevity Tao of Foot to Meet Our Daily Needs

1. To reduce and cope with stress
2. To avoid flu
3. Longevity Tao of Foot for children
4. To improve eyesight
5. To normalise sex life
6. To get rid of aches
7. Headache
8. Sinus
9. Pimples
10. Sore throat

Pregnancy

Hair Care

Appendix

Longevity Tao of Foot

 
Extract - Post Natal Care

Generally foot reflexology can be applied six weeks after delivery and afte a post-natal checkup.

The application techniques emphasised are to take care of the internal organs (especially sex organs), and external body (beauty) problems casued by pregnancy and delivery of the baby.

The problems a woman normally encounters are:-

  • Hair dropping
  • Changes in body shape
  • A feeling of insecurity
  • Physical weakness, with no energy to look after the baby
  • Weakened sex response
  • Loose vaginal muscles
  • Sagging and shrunken breasts
  • Stretch marks
  • Pigmentation, wrinkles and haggard look.
 

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